VINYASAPALOOZA yoga festival [ yoga - meditation - celebration ]
AUGUST 10-11, 2019.
SCHEDULE SATURDAY
7:00 - 7:30 Opening Meditation - Gannon : Vinyasa is Freedom!
7:30 - 8:45 Asana Practice - Johnna : Empowerment, a Tantra Vinyasa Practice
8:45 - 9:15 Cold Brew Coffee Break @ Liquid Prana
9:15 - 9:45 Pranayama - Jorge : The Magic of The Pauses
9:45 - 10:45 Asana Technique - Gannon : Opening Your Heart -- Elements of Backbending
10:45 - 11:30 Breakfast @Liquid Prana (Cold Pressed juice + Organic Breakfast Jar)
11:30 - 12:30 Sound Healing - Javier: Subatomic Sounds
12:30 - 13:45 Asana Practice - Jorge : The 1st Steps to Balance
13:45 - 15:15 Lunch Break/Free Time
15:15 - 15:45 Meditation - Johnna : Shiva Nidra
15:45 - 16:45 Asana Technique - Javier: 3 Steps to Building an Asana
16:45 - 18:00 Asana Practice - Gannon : "Get Out of Your Head and Into Your Breath!"
18:00 - 18:15 Day-Ending Meditation - Jorge : Light Your Soul, Switch Off Your Mind 🎼🎹🎸Accompanied by Javier
SUNDAY Schedule
7:00 - 7:30 Opening Meditation - Johnna : Shakti Sankalpa
7:30 - 8:45 Asana Practice - Jorge: Release Tension and Enjoy Backbends
8:45 - 9:15 Cold Brew Coffee Break @ Liquid Prana
9:15 - 9:45 Pranayama - Gannon : The Wim Hof Method
9:45 - 10:45 Asana Technique - Johnna : Free To Fly
10:45 - 11:30 Breakfast @Liquid Prana (Cold Pressed juice + Organic Breakfast Jar)
11:30 - 12:30 Sound Healing - Javier: Kirtan Chanting
12:30 - 13:45 Asana Practice - Gannon : GPVY Progressive Vinyasa
13:45 - 15:15 Lunch Break/Free Time
15:15 - 15:45 Meditation - Javier : Smile and Mantra Meditation
15:45 - 16:45 Asana Technique - Jorge : Transition Techniques
16:45 - 17:45 Asana Practice - Johnna : Self Mastery Tantra Vinyasa Practice
17:45 - 18:00 Day-Ending Meditation - Gannon : Why Were We Here? 🎼🎹🎸 Accompanied by Javier1
8:15 - 20:30 Dinner Break/Free Time
20:30 - 10:30 Closing Party 🎉: DJ JC Ananda + YL Speakeasy (1 Free Cocktail) 🕺🏽 🎼🎹🎸 Accompanied by Javier
