Liforme Presents
AshtangaPalooza Yoga Festival held at Yogaloft Playa del Carmen, in the beautiful Mexican Riviera Maya.This is an intimate, boutique style festival limited to only 75 students.
Join World Ashtanga teachers Johnna Smith (USA), David Kyle (PR), and Michael Gannon (USA).
If you are one of the few that get a ticket for this event, be prepared to practice hard, open the mind, go inside the self, and celebrate existence!
SCHEDULE
SATURDAY
7:00 - 9:00 Maha Mysore Practice (Kyle, Gannon, Smith)
9:00 - 9:30 Liquid Prana Cold Brew Coffee Break
9:30 - 10:00 Meditation - Gannon - Take Responsibility!
10:15 - 11:00 Asana Technique - Kyle : Wrist conditioning for weight bearing techniques like Vinyasa and handstands
11:00 - 11:30 Pranayama - Smith : Sthira Sukha - An ancient sequence to light up a modern yogi!
11:30 - 12:30 Liquid Prana Breakfast
12:30 - 13:30 Gong Bath - Ram & Ira
13:45 - 15:00 Asana Practice - Kyle : Rocket 1- Primary asana modification of Old School Western Vinyasa Flow.
15:00 - 16:15 Lunch
16:15 - 17:00 TEACHERS PANAL - Smith, Gannon, Kyle : Open Q & A Discussion on Ashtanga
17:15 - 18:00 Asana Technique - Gannon - Full Vinyasa Standing Sequence Stuff
18:15 -19:15 Asana Practice - Smith : Power and Presence: A Dynamic Tantric Yoga Practice to guide you to your natural state -- inner wisdom, courage and love.
19:15 - 19:30 Day-Ending Meditation - Kyle : Just Breath <<>>
SUNDAY
7:00 - 9:00 Maha Mysore Practice (Kyle, Gannon, Smith)
9:00 - 9:30 Liquid Prana Cold Brew Coffee Break
9:30 - 10:00 Meditation - Smith : Shakti Building : Be the unrestrained embodiment of creativity, inspiration and intelligence.
10:15 - 11:00 Asana Technique - Gannon - Magic of Bandhas
11:00- 11:30 Pranayama - Kyle : 4 Purification's — Advanced Technique in Pranayama and Bandha
11:30 - 12:30 Liquid Prana Breakfast
12:30 - 13:15 TEACHERS PANAL Continues - Smith, Gannon, Kyle : Open Q & A Discussion on Ashtanga
13:30 - 14:45 Asana Practice - Gannon - GAVY Second Series
14:45- 16:00 Lunch
16:00 - 16:45 Asana Technique - Smith : The Art of Softening -- Balance effort and surrender, and go deeper.
17:00 -18:00 Asana Practice - Kyle : Rocket 2 - Flow through accessible back bending and experiment with 3rd, 4th, and 5th series transitions and asana.
18:00 - 18:15 Day-Ending Meditation - Gannon : Inner Revolution
Single Day
