Short, Sweet, Simple, and Powerful!
In the 25 years that I've had the opportunity to practice yoga, meditation and pranayama, by far the most powerful for my body and mind and for all those that I get to share with over the years, is the pranayama. It is the most universal and the easiest to use no matter what level your experience is.
What is 21-Days Breathwork Practice?
This 21-Day Pranayama Program is designed to give you increased energy, better focus and more powerful intentions. This digital program includes:
- Introduction video with program details
- 21-Days of practice videos
- PDF file with basic breathwork theory, special excerpts from Gannon´s book, Ashtanga Yoga Made Simple, and a daily practice journal to guage your experience and progress